Interpretation of nutritional values

Cricket flour is a super natural food. It is very rich in protein, very low in carbohydrates, contains unsaturated fatty acids and a lot of fiber. In addition, the many vitamins and minerals it contains gives it many properties (anti-oxidant, anti-fatigue, etc.). Here is the interpretation of its properties by Pascale Luyts, nutritionist.

Antioxydant
Energizing
For immunity

Calcium

169,74mg
PAR 100g
21%
% AJR 100g
6%
% AJR 30g

Fibers

4,4g
PAR 100g
18%
% AJR 100g
5%
% AJR 30g

Iron

6,273mg
PAR 100g
45%
% AJR 100g
13%
% AJR 30g

Magnesium

107,01mg
PAR 100g
29%
% AJR 100g
9%
% AJR 30g

Omega 3

1,09g
PAR 100g
55%
% AJR 100g
16%
% AJR 30g

Omega 6

7,63g
PAR 100g
273%
% AJR 100g
82%
% AJR 30g

Proteins

68g
PAR 100g
128%
% AJR 100g
39%
% AJR 30g

Selenium

0,063mg
PAR 100g
115%
% AJR 100g
34%
% AJR 30g

Vitamin A

52µg
PAR 100g
7%
% AJR 100g
2%
% AJR 30g

Vitamin B1

1,2mg
PAR 100g
109%
% AJR 100g
33%
% AJR 30g

Vitamin B12

32,375µg
PAR 100g
1295%
% AJR 100g
389%
% AJR 30g

Vitamin B2

1,5mg
PAR 100g
107%
% AJR 100g
32%
% AJR 30g

Vitamin B3

29,8mg
PAR 100g
186%
% AJR 100g
56%
% AJR 30g

Vitamin B5

4,18mg
PAR 100g
70%
% AJR 100g
70%
% AJR 30g

Vitamin B6

0,24mg
PAR 100g
17%
% AJR 100g
5%
% AJR 30g

Vitamin B8 (biotin)

47,7µg
PAR 100g
95%
% AJR 100g
29%
% AJR 30g

Vitamin B9

159µg
PAR 100g
80%
% AJR 100g
24%
% AJR 30g

Vitamin C

83,2mg
PAR 100g
104%
% AJR 100g
31%
% AJR 30g

Vitamin E

31,46mg
PAR 100g
262%
% AJR 100g
79%
% AJR 30g

Zinc

20,6mg
PAR 100g
206%
% AJR 100g
62%
% AJR 30g